Yoga is the practice of connecting the body, breath and mind by bringing total awareness into the present moment. As our schedule reflects, there are many different styles of Yoga. The benefits of these diverse practices can include increased strength and flexibility, improved posture and range of motion, along with opportunities to sharpen mental focus. Every class ends with time for rest and relaxation, making Yoga the perfect compliment to any self-care routine.
While some practices incorporate a movement with each breath, other classes involve postures that are held for anywhere from a few breaths to several minutes. In all of our Yoga classes, practitioners have access to a variety of tools or ‘props’ such as bolsters, blocks, cushions and straps that allow everyone to customize their Yoga practice. Our instructors serve as guides, inviting each individual to practice in a manner that honors their personal well-being. All are welcomed here.
A spin class like no other
We provide a low impact, full body workout with high intensity cardio and muscle-sculpting strength training. We ride together with rhythm-based choreography that will ROCK your world and get you moving. YOU always control the intensity of your ride while our motivators support you push you to give it your all.
We ride together: We sweat together: We are together.
Our barre classes incorporate hand weights, core strengthening exercises, isometrics and sequencing at the Barre for a workout that tones, strengthens and lengthens the entire body. With a strong emphasis on proper alignment and targeted stretching included within each sequence, the body achieves a balance between strength and flexibility leading to improved posture and endurance. Classes are choreographed to upbeat music to keep you moving and having fun from start to finish.
The program combines rotational core training with isometric movements to build a long lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and of course the signature surf move.. the Pop-up. All of the exercises are beach inspired & total-body, and include strength, cardio and flexibility based movements. The instability of the SURFSET® board improves athleticism by constantly causing core muscles to react to a dynamically shifting platform. A single SURFSET® session can burn anywhere from 500-900 calories in just 45 minutes.. the same results you would get from a few hours of surfing.
THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.