The PiYo™ Workout
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
“I wanted to create a workout that would work for every age and fitness level.”
– Chalene Johnson, Creator of PiYo
No Weights • No Jumps • Just Hardcore Results
Get Ready To
• Sculpt long, lean muscles all over.
• Get your cardio, strength training, and stretching all in each workout.
• Use your body to shape your body without lifting a single weight.
• Burn crazy amounts of calories without joint-straining jumps or high-impact cardio.
• Improve your balance and core power.
• Perform flowing yoga- and Pilates–inspired movements without the boring poses or microscopic repetitive movements.
• Meet new friends to keep you accountable.
• Perfect your form with the help of a PiYo LIVE Instructor.
• Rock out to your favourite music tracks with cranked-up volume.
• Look forward to class and perfecting your PiYo LIVE body.
• Feel empowered and have fun!
All in a one-hour class!
Come take a class to define exactly how you want to look!